Yoga for weight loss: effective or not

yoga for weight loss

Yoga sessions and meditation techniques have always been subject to ardent discussions in terms of their contribution to slimming. Some claimed yoga did burn body fats, others insisted that spiritual practices in combating overweight were nothing but a waste of time and money. Let us have a closer look at the problem.


Yoga changes your attitude

Those striving to grow thin often ask: “Is yoga good for weight loss?” And the answer is “yes”. However, yoga practice cuts your size a bit different from how your gym workouts typically do.

While physical activities reduce the inches physically, yoga sessions do it mentally: they transform your mindset, and thus you start thinking more about the nutrition culture, and eventually the customary processed food rich in useless calories gets dustbinned as replaced by much healthier nutrients.

Yet another yoga benefit is stress reduction: people typically eat more when stress-pressured, and yoga exercises help getting over stressful situations and thus normalize the appetite.

If talking closer to a physical aspect, yoga not being an intensive training, it is but a 60-minute session of non-stop activity. This means your body is working continuously, even though it may seem almost motion-free. To get better motivation, opt for the fitness-based Power Yoga known for its dynamic flow.

Anyhow, your body should be engaged in yoga activities at least 3 times a week, otherwise your metabolism won`t be able to see positive speed changes, and so no fat burning opportunities will be used, whatever your yoga type.


Cobra towards a flatter belly

An array of yoga asanas serve different body parts. For example, the best yoga for weight loss on your abs is a widely known Bhujang, or simply Cobra. This posture removes fatty deposits round the middle and strengthens the belly muscles.

To add, practicing Cobra will keep your back straight, with the spine getting its portion of pick-me-up. You can both practice this weight loss yoga for beginners and experienced followers.

To provide for a good Cobra, take these 7 steps:

  1. Lie down on your belly and stretch your legs.
  2. Put your hands under the shoulders with your palms up.
  3. Make sure your toes touch the floor.
  4. Set your chin down towards the floor.
  5. Inhale, and raise your chest very slowly upwards, with your back bending to its utmost.
  6. Hold yourself in this position (a cobra with the head raised high) for 30 seconds.
  7. Exhale, and bring your body very slowly to the initial position.

Do this asana 4 to 6 times in a row relaxing approximately 25 seconds in between. A couple of Cobra weeks won`t bring you a six-pack, though some extra inches will definitely vanish into air.


So, what will be the advice on yoga exercises for weight loss? A winning solution is to combine yoga sessions with a calorie balanced diet and moderate gym trainings, as dressed with healthy sleep. This is the best scenario of how to avoid the sad experience of failing to fit into favorite jeans.

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1 Comment

  1. Maryland

    What a unique place and unusual excrpienee. I’m scratching my head over one thing — why did the women feel the need to clean the ocean floor of palm fronds? Does that debris hurt the habitat of the crabs or lobsters they depend on? My tendency would be to leave the palm fronds where they are

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