Exhaustive gyms and mood-killing diets – are they really that critical for our being slim and slender? What if practice mere walking instead? Experts say walking is just as good as running. But is walking good for weight loss as it is?
Your spine will be thankful
Walking is an excellent pick-me-up for your muscles and bones – your legs, thighs, feet and upper body win greatly as you walk. Stretch first, and then start walking – this smart combination will improve your back’s flexibility, as well as make your posture straighter and more confident.
Especially beneficial is the stability of your spine, which ever strengthens with every next trot. Regular walks streamline vital nutrients into the spinal tissues while removing hazardous poisons that otherwise destroy your back from the inside.
However, walking cannot burn your fats, and that is the point: you do need to supplement your promenades with well-balanced nutrition and sufficient workouts, for your extra weight to fade away. You will never find a good walking program for weight loss in its pure form – only in aggregate with a healthy diet and fat-burning exercises.
An “active sedentary” phenomenon
Lately, it has become trendy to go in for sports attending a host of fitness and wellness sessions. The catch is that most of us get engaged with a 1-hour workout 2 or 3 times a week, with the rest of the time being substantially motionless. The calculation is simple: we are active 3 hours a week, and the remaining 165 (!) hours are spent either at the workplace staring at the computer screen, or inside the car jammed in thick traffic, or lying on a couch and busy watching TV.
That is what walking is crucial for: to avoid being allegedly active, but in reality 99% sedentary. Complete your gym visits with regular walks and make out your personal walking for weight loss plan in such a way that your active and sedentary hours become close to equaled.
For example, you train 3 hours a week (running machines, steppers, power lifting or whatever), then:
168 hours a week / 2 = 84 hours;
(you`ve got to have 84 hours active and 84 hours sedentary)
84 hours – 3 training hours = 81 hours;
(you need to make 81 hours a week active)
81 hours / 7 = 11.5 hours;
(ideally, you should be active 11.5 hours a day, in addition to your training hours).
Of course, a few can afford themselves 11.5 daily hours in motion. Still, you can elaborate your own perfect plan, which will stimulate your losing extra pounds: make a weekly schedule of your walks and active pastimes allocating the hours wisely (say, you may walk less today and more tomorrow). Remember walking does not cut your size directly, but it is a powerful tool to help doing this implicitly!
If you seek for prominent walking for weight loss results, don`t practice walks as they are – rather add them to your physical trainings and healthy ration in adequate quantities, and thus you will be able to benefit for slimming.