Are you really frustrated with your obesity? Then you are only minutes away to get rid of all this. Have you imagined losing your weight right up to 7 pounds by practicing some prevention? Let’s have a try and get out of this creepy feeling of being obese. But you need to make a couple of decisions before starting out;
- Are you following the food pyramid?
- Are you counting all of your calories?
- Have you started your day with a fiber boost?
- Should I be eating whole grain foods & quit refined carbohydrate?
Now get started with the startup session. There are many recipes for the weight loss or to reduce belly bloat, but a famous one is Sassi Water which exudes the ability to lose weight in days and you can easily make it at home. Believe me, it’s so simpler and easier to make.
- Sassi Water Recipe:
It is the best recipe that is used to burn your extra calories and you’ll get lean. You need almost 2 liters of water, 1 TSP of ginger, 1 medium sized Cucumber, 1 lemon and some spearmint leaves like almost 10 to 12 leaves are enough. Now you will have to grind them all put them in the undercounter fridge overnight. Drink that water throughout the next day. You will surely lose up to 7 to 8 pounds! While drinking Sassi Water you will have to add fresh green vegetables and fruits in your diet plan. Always use an excess amount of juices in your daily diet that will help flush out excess fluids and gas that can bloat your belly.
There is a dire to stay on a track and to follow the healthy and nutritious diet plan which will help you for the early weight loss. As hot weather is rapidly approaching, increase the use of salads in your diet and avoid creamy cakes, muffin, and desserts and all.
- What Not To Eat?
Here are some constraints to follow that will eventually help you to lose weight faster;
- Chewing Gum
A lot of people won’t believe that chewing gum is a faster way of belly expansion. As we chew gum, air is swallowed through the mouth, which will cause belly bloating and belly expansion. Now it’s time to start putting these things in to-do list, do some introspection and be ready to lose weight and believe me as you start it up, you feel like presumably rejuvenated.
You strictly have to avoid salt in your diet plan in pursuit of the weight loss. It is highly risky and it can cause hypertension, kidney diseases and many heart diseases and raise blood pressure as well. Sodium attracts more water molecules and when it enters into the blood stream along with water molecules, it would create pressure in veins and arteries which is very harmful.
Always avoid spices, especially when it comes to weight loss. Red chili powder, black pepper, sauces, or any other spices are very harmful for your health. It will cause irritation, stomachache, acidity, ulcers and a lot more. So, please avoid it.
- Fried Foods
Fried foods are basically a top most reason to gain weight. As you are up with the weight loss diet plan, then you have to strictly avoid foods containing high fats that people mostly would love to eat.
- Carbonated Drinks
Carbonated drinks are highly abandoned. They contain millions of calories and make it difficult for you to lose weight afterward. So, please only have Sassi Water and have a soothing and calm effect.
I am an entrepreneur, social media enthusiast & blogger. I invest in commercial fridges & great ideas. I make social technology easy for people. I have been studying internet marketing and tech startups for years and I love to read and write about technology, marketing, blogging, health, lifestyle, tip & tricks and gaming to share my knowledge and expertise.