How to lose 10 pounds swift and painless

how to lose 10 pounds

Are you the one to be speculating upon how to lose 10 pounds fast? Then, a good news for you: it is well feasible, even during a short period. Of course, the shorter the timing, the tighter the plan. However, if stick to the fundamentals, your 10 lb burden is very likely to melt away.


A weekly ration to burn fats

To be an aggressive scheme, a 1-week fat burning plan may require simple exercises like beginner pushups, or squats, or mere jogging. Yet, you can do without if consume lean proteins. Experts recommend eating a 98% lean beef, as well as skinless chicken breasts or turkey (white meat), oatmeal, egg whites and soy foodstuff. Sunflower seeds are among the top-ten lean proteins – add them to salad or just eat a daily handful. Salmon is also an excellent lean protein source.

So, if you are thinking how to lose 10 pounds in a week with no pain and effort, be attentive to what you eat throughout a week. Eat in small but frequent portions and avoid any drinks other than water.


A 10-day diet plan to drop in size

It is a moderate diet scheme not requiring too aggressive undertakings. Have early breakfast to jump-start your metabolic activity. Fill your 10-day diet plan with rice cakes, berries, peanut butter, greenery, nuts, low-fat yoghurt and almond milk. You can drink green tea, as interchanged with enough clear water.

If you still cannot figure out how to lose 10 pounds in 10 days, follow the below diet:

  • For breakfast – omelet with white chicken meat and spinach (no yolks, only egg whites); finish with one or two bananas.
  • For lunch – a salmon steak (cooked or baked) and a green veggie salad.
  • For dinner – a fresh celery cabbage and carrot salad finished with a glass of low-fat yoghurt.


A 2-week nutrition to slim-fit

This objective is better realizable as compared to the above, since 14 days are normally enough to get thinner – if follow the precise guidelines, of course!

So, if you are perplexing yourself with how to lose 10 pounds in 2 weeks, get ready to exchange the habitual simple carbos for complex ones. What does this mean? Put simply, the former are all sugars – those horrible goodies that make most of us poor little addicts not fitting their jeans.

Meanwhile, complex carbos are full of vital fiber and other no less critical nutrients; they are much better digested and released into the blood. So, put your sugar jitters aside and get down to apricots, lentils, beans, carrots, potatoes and asparagus. Not as sweet, but very slim-fit.

As well, go beyond any sort of white bread and white rice being exponent of simple carbohydrates – eat instead the complex-carbo brown rice and wholegrain bread and cereals.


In either diet, drink enough water every day – 7 to 10 glasses in regular intervals. Whatever plan you choose, your consistent actions will obviously culminate in your shapes to miss those pesky extra pounds.

how to lose 10 pounds in a week

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