How do you see a typical diet? Harsh restrictions in feeding, permanent food cravings and ever-lower spirits. Yes, this is probably the most realistic picture. And, inspired by it, you can hardly consider the nourishment where you can eat every 3 hours and do nothing-eat anything one entire day a week to be the best diet plan. But you are wrong: following this original nutrition and wellness plan, you will very soon find a dozen pounds missing.
The plan is estimated for 2 complete weeks and combines the specially designed meals and physical exercises. Its identity is Sunday free from any workouts and food restrictions. Still doubting the success? Then, it`s high time to get started.
Always get down to your exercises with your stomach empty. Start and finish every Monday through Saturday with a half-an-hour jogging, swift walking or cycling. Make sure you enable no less than 70% of your overall body capacity (however, try not to exceed 80% to avoid early exhaustion).
Further on, do the following:
- Position yourself straight, with your feet apart shoulder-width; make your buttocks protruding and bend your knees so that they are parallel to the floor; then get back to the initial position. Do it 25 times.
- Position yourself in front of the stairs and make regular and slow steps up putting your leg on the entire foot and lifting the other knee to the middle of the belly; then, make a step down. Make 25 steps for each leg.
- Lie down on your back, lace your fingers underneath your head, bend your knees and make a sort of cycling in the air. Do it in the two opposite directions – back and forth, 30 times per each.
- Do 10 pushups.
Sundays are days off, spend them as you wish.
These exercises will help your meals digest smoothly and take away the redundant calories.
Have breakfast an hour after your exercises. Afterwards, eat every 3 hours in scanty portions. The advantage of this regime is no binding food choice – you can make your own food schedule by selecting from the long list below.
To speak in favor of it, this nutrition plan is fully stuffed with the best diet foods rich in the following essentials:
- Starchy carbos – potatoes, barley, brown rice, peas, corn, cereals, oatmeal.
- Fiber-rich carbos – peaches, tomatoes, lettuce, apples, strawberries, spinach, broccoli, oranges, pears.
- Proteins – white meat (like chicken or turkey), beans, yoghurt, fat-free cheese (including farmer cheese), egg whites (no yolks!), fish.
Take in 10 glasses of clear water a day. Sundays are free – eat and drink whatever and as much as you want.
Although this 14-day nutrition type is appropriate for anyone, it is principally deemed the best diet for women as to enrich the female organisms with the most vital elements.
If you are looking for the best diet to lose weight, remember that any nutrition regime, howsoever wise, needs a sound supplement in the form of healthy physical activities. Balance both using the above instructions and keep on enjoying your favorite skinny jeans.